When the routine of daily life is interrupted by a “shelter-in-place” notice, it is perfectly natural for both parents and children to feel a flutter of anxiety. At Jebel Ali Nursery, we believe that a child’s sense of security is the foundation for all learning.
During these times, your presence is their reassurance, and your calm is their safety. Here is how you can support your little ones through the uncertainty with a steady hand and a warm heart.
The Power of Co-regulation
Children are like little sponges; they absorb the emotional atmosphere of the home. Before addressing your child’s fears, take a moment to centre yourself.
- Lower your voice: A soft, steady tone signals safety.
- Slow your breathing: Deep, audible breaths can actually help settle your child’s nervous system too.
- Stay close: Physical proximity is often more powerful than words.
- Speak slowly: Physical proximity is often more powerful than words.Give their young brains time to process what you are saying.
Physical Outlets for Emotional Stress
Sometimes, stress gets “stuck” in the body. If your child seems restless or fidgety, help them release that pent-up energy through deep pressure or physical movement.
The “Push the Wall” Game This is a brilliant way to discharge stress hormones. Have your child place their hands flat on a wall and push as hard as they can for 10 seconds, then relax. Repeat this three times. It provides a “reset” for their physical state. Comfort through Connection If welcomed, a firm hug or wrapping them snugly in a heavy blanket can provide a sense of containment. For younger children, a simple breathing game—”smell the flower, blow out the candle”—repeated five times can work wonders.
Protecting the Inner Environment
While we want to be honest, we must also be protective. Avoid “whispered” adult conversations nearby, as children often imagine things to be far worse than they are. Most importantly, limit exposure to news and social media; the repetitive loops of emergency footage can be incredibly distressing for a young mind.Remember, if they ask the same question ten times, answer it calmly ten times. Your consistency is their anchor.Need more tips on supporting your child’s emotional well-being?
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